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Are you ready to "Think Healthy and Be Slender?" Weight Loss Stop Smoking Reduce Stress Boost Confidence Self Hypnosis Sports Performance Fears Phobias EFT Session Weight Loss Four Session Package Please call or email for current rate!

The Think Healthy Be Slender program is not a diet, but is designed to change one relationship with food to create lasting change. For many of us this relationship has been programmed into our subconscious mind from childhood. We will provide you with all the necessary tools and techniques for maintaining continued success. Emotional Eating Chances are you have been emotionally eating, overeating, and or binge eating to some degree. Emotional eating is simply eating in response to an emotion that you are feeling. Trying to feed an emotion is a way for you to distract yourself from feeling that emotion. You do this because we are all hard-wired to avoid pain. The good news is that when you think healthy you become aware of the difference between hunger and an emotion. Eating Mindfully Each day you will easily and effortlessly begin to eat more mindfully. Focusing on everything you put in your mouth, only eating when you are hungry, eating less food, because you are taking smaller bites of your food, chewing your food slowly savoring each bite, stopping when you feel satisfied. Paying more attention to your inner hunger and fullness scale, the scale that is like one of your inner senses, because it is built in to the wisdom of your mind and body. Eating Nutritiously You may find that your body is beginning to crave healthier foods; foods that are nutritious like fresh fruits and vegetables, lean meats and whole grains. Being healthy will be more important to you. Each and every day you are being drawn to more natural and healthy foods. You may even find yourself becoming more aware of the nutritional value of the foods you eat. As you begin to think of your body like a car, you understand that your body needs the right amount and type of fuel to achieve optimum operating efficiency. Also included are the following issues: self-acceptance, self-sabotage, exercise motivation, consistency, journaling, confidence, emotions, self-limiting beliefs, mental blocks and unwanted eating habits. "This does work! It's a process - that one day it all just clicks and you realize you are doing better, you are feeling better, and you are better!" Thanks, Kathy - Dallas, TX

"Darren is very good at what he does. This program has helped me tremendously with my weight loss, plus has provided me with the tools I will need to go forward and continue to be successful." Penny - North Dallas, TX

5-PATH® Certified Hypnotherapist Certified Hypnotist & Master Hypnotist International Association of Counselors & Therapists Emotional Freedom Technique Practitioner (EFT) Neuro-linguistic Programming Practitioner (NLP) Quantum Focusing Practitioner Coach®

Hypnosis Study Weight Loss	Hypnosis Can Help	Testimonial
Hypnosis More Than Doubled Average Weight Loss Study of the effect of adding hypnosis to cognitive- behavioral treatments for weight reduction, additional data were obtained from authors of 2 studies. Analyses indicated that the benefits of hypnosis increased substantially over time. Journal of Consulting and Clinical Psychology	Healthy Eating Choices Reduce Unhealthy Snacks & Sweets Stop Emotional Eating Goal Achievement Smaller portion sizes Regular Exercise Food Journal	"We found Darren Hiller to be very kind, professional and knowledgeable. He also followed up with us and made us feel important as he really cared for our well-being. Darren did not treat us as just another client. Darren not only provided the hypnotherapy, he studied out our specific needs for future goals and made encouraging CD's for us to listen to at night. We would recommend to anyone considering hypnotherapy to meet with and to discuss aspects of your future goals with Darren." Thanks, Christie - Plano, TX

Paul McKenna is said to have helped Courtney Love to lose weight by hypnotising her. Courtney, 44, the widow of Nirvana singer Kurt Cobain, apparently has regular meetings with the therapist now he's moved to LA. According to the Daily Mail, Courtney told friends: 'He’s brilliant and is totally responsible for me staying so skinny. ‘Whenever I start to feel my resolve weaken, I go to Paul for another hypnosis session.’

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Darren Hiller Hypnosis 972-733-4751 Dallas, TX 75287 Email Me