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Champions Mindset How do you take your game or performances to the next level? Even if you’re at the top of your game you may be striving for consistency. Every athlete has some room for improvement. The fastest and most effective way to take your game to the next level is to combine goal setting with Mental Training to improve skills, increase mental toughness, supercharge confidence, and achieve peak performance. We want to help you take your game to the next level and become the best athlete that you can be! Learn how our Mental Skills Training can help you get the competitive edge and be a Champion! Confidently Overcome Cheerleading Tumbling Mental Block A mental block is a mind-made obstacle that impedes or prevents a Cheerleader from performing a tumbling skill. It typically consists of negative thoughts, past experiences, uncomfortable memories, physical sensations in the body, resistance to emotions, and uncomfortable energy in the body. Mental Blocks start off as suppressed feelings which get stronger with resistance and manifest into a Mental Block. Performance Anxiety to Peak Performance Pre-game jitters may just be a case of a little nerves, anxiousness, or a much needed shot of adrenaline. For many athletes, pre-game jitters go quickly after they begin to play or compete. If pre game jitters persist they could become stronger and turn into full blown performance anxiety. Like a tidal wave of nervous energy, performance anxiety can be overwhelming for some athletes. Your current mental programming and self talk is contributing to anxiety about playing or performing. Overcome Yips, Dartitis Yips is a nervous tension that an athlete experiences when performing a specific activity. The condition is initially a caused by your mind, but over time creates physical, mental, and emotional fatigue, fear and/ or stress. Yips is an irrational fear or phobia. When the brain makes the association of performing a specific activity as threatening, the “fight or flight response” kicks in and causes fear, anxiety, mental anguish, and physical tension. Athletes of many sports can be affected by yips. In Golf, baseball, cricket and tennis this condition may be referred to as yips. In archery it is known as target panic. Dart players call the yips, Dartitis.

Testimonial

"We found Darren Hiller to be very kind, professional and knowledgeable. He also followed up with us and made us feel important as he really cared for our well-being. Darren did not treat us as just another client. Darren not only provided the hypnotherapy, he studied out our specific needs for future goals and made encouraging CD's for us to listen to at night. We would recommend to anyone considering hypnotherapy to meet with and to discuss aspects of your future goals with Darren." Christie - Plano, TX

Darren has worked with us for a couple of sessions helping us get over some things we were having a hard time dealing with. Our time with Darren has been very refreshing, he's very easy to talk to, he's a joyful person to be with, and we have all left feeling better about ourselves and the issues that we're dealing with. Neal - Rowlett, TX

In 1958 a report published by an AMA advisory committee on hypnosis, stated: “The use of hypnosis has a recognized place in the medical armamentarium that is a useful technique in the treatment of certain illnesses when employed by qualified medical and dental personnel”. When Hypnotized, you are always in complete control and will not do or say anything you wouldn’t while you were wide awake.

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