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Think Healthy Be Slender!
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The Think Healthy Be Slender program is not a diet, but is designed to change one relationship with food to create lasting change. For many of us this relationship has been programmed into our subconscious mind from childhood. We will provide you with all the necessary tools and techniques for maintaining continued success.

Emotional Eating
Chances are you have been emotionally eating, overeating, and or binge eating to some degree. Emotional eating is simply eating in response to an emotion that you are feeling. Trying to feed an emotion is a way for you to distract yourself from feeling that emotion. You do this because we are all hard-wired to avoid pain. The good news is that when you think healthy you become aware of the difference between hunger and an emotion.

Eating Mindfully
Each day you will easily and effortlessly begin to eat more mindfully. Focusing on everything you put in your mouth, only eating when you are hungry, eating less food, because you are taking smaller bites of your food, chewing your food slowly savoring each bite, stopping when you feel satisfied. Paying more attention to your inner hunger and fullness scale, the scale that is like one of your inner senses, because it is built in to the wisdom of your mind and body.

Eating Nutritiously
You may find that your body is beginning to crave healthier foods; foods that are nutritious like fresh fruits and vegetables, lean meats and whole grains. Being healthy will be more important to you. Each and every day you are being drawn to more natural and healthy foods. You may even find yourself becoming more aware of the nutritional value of the foods you eat. As you begin to think of your body like a car, you understand that your body needs the right amount and type of fuel to achieve optimum operating efficiency.

Also included are the following issues: self-acceptance, self-sabotage, exercise motivation, consistency, journaling, confidence, emotions, self-limiting beliefs, mental blocks and unwanted eating habits.

"I am very pleased with my results after working with Darren Hiller Hypnosis, and will personally recommend your Think Healthy Be Slender Weight Loss Program to my friends and colleagues. I will definitely continue to use the tools and techniques that I learned from your program. Thanks again!" Ron - Arlington

  • 5-PATH® Certified Hypnotherapist

  • Certified Hypnotist & Master Hypnotist

  • International Association of Counselors & Therapists

  • Emotional Freedom Technique Practitioner (EFT)

  • Neuro-linguistic Programming Practitioner (NLP)

  • Quantum Focusing Practitioner Coach®

Hypnosis Study Weight Loss Hypnosis Can Help Testimonials
Hypnosis More Than Doubled Average Weight Loss

Study of the effect of adding hypnosis to cognitive- behavioral treatments for weight reduction, additional data were obtained from authors of 2 studies. Analyses indicated that the benefits of hypnosis increased substantially over time. Journal of Consulting and Clinical Psychology
Hypnosis is “An Effective Way To Lose Weight”

A study of 60 females who were at least 20% overweight and not involved in other treatment showed hypnosis is an effective way to lose weight.
Journal of Consulting and Clinical Psychology

"Hypnosis can actually help you lose weight.”
Harvard Medical School psychotherapist Jean Fain -Oprah Magazine
,
“With weight loss the evidence is conclusive...hypnosis does help people reduce.”
-Smithsonian Magazine

  • Healthy Eating Choices
  • Reduce Unhealthy Snacks & Sweets
  • Stop Emotional Eating
  • Goal Achievement
  • Smaller portion sizes
  • Regular Exercise
  • Food Journal
    • "We found Darren Hiller to be very kind, professional and knowledgeable. He also followed up with us and made us feel important as he really cared for our well-being. Darren did not treat us as just another client. Darren not only provided the hypnotherapy, he studied out our specific needs for future goals and made encouraging CD's for us to listen to at night. We would recommend to anyone considering hypnotherapy to meet with and to discuss aspects of your future goals with Darren."
    Thanks, Christie - Plano, TX     		I loved the Think Healthy Be Slender Weight Loss Program! It was more than I ever expected. Darren was passionate, professional and caring. The program has given me the tools to achieve lasting success. I am grateful for this experience and it will be with me for the rest of my life. You're simply the best!
    Shay’ne - Canada
    I was very pleased with the program; it was more than what I expected. I will definitely recommend it to my friends and family. 10 out of 10!
    Stacie - Bedford, TX
    "I think Darren Hiller's Techniques are effective and a worthwhile expenditure."
    J.B. - Garland
    "This program will work! Make up your mind to do the program and you will NOT be sorry."
    Dr. Dale Selzer - Plano, TX
    "Darren is very good at what he does. This program has helped me tremendously with my weight loss, plus has provided me with the tools I will need to go forward and continue to be successful."
    Penny - North Dallas, TX
    "This does work! It's a process - that one day it all just clicks and you realize you are doing better, you are feeling better, and you are better!"
    Kathy - Dallas, TX



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    Darren Hiller Hypnosis
    972-733-4751
    Dallas, TX 75287
    Email Me