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It is really amazing to me. I was so excited the other day while driving at work on the realization that I'm a non-smoker that I had to scream in delight. Too cool. Keep up the great work you're doing for people. Thank you again so much! I didn't think that I would ever be able to pull this off and you have made it possible for me. I can't tell you how much that means. Sincerely, Kim - Frisco, TX

How to Stop Smoking with EFT
by Darren Hiller

Emotional Freedom Technique (EFT) is simply the quickest and most effective way to deal with doubts, obstacles, triggers, cravings, concerns, and emotions that most people who are quitting smoking have to deal with. Not only does EFT help make the transition to non-smoker easier, it better equips ex-smokers to deal with any stressful situations that may cause a relapse.

EFT was founded by Gary Craig, a Stanford Engineer, Ordained Minister and Personal Performance Coach. You can download a free how-to manual from his website (www.emofree.com). EFT is simply emotional acupuncture without the needles. Our bodies are made up of subtle energies. When negative emotions are present, it's simply a disruption of the body's energy system. With EFT you stimulate certain meridian points by tapping on them, and it tends to balance the energy flow in our body. EFT is simple to learn, gentle and easy to use, can be used anywhere, only take minutes, and has such great results.

Here are the EFT basic steps to Stop Smoking:

1. Write down all doubts, triggers, emotions, obstacles, and concerns you have about quitting smoking? (I doubt that I can quit smoking or quitting smoking is too stressful)
2. Evaluate the intensity level of each issue or emotion on a 1 to 10 scale (10 being the most). (Doubt - 8, Stress - 7)
3. Set up the affirmation and reminder phrase starting with the most intense issue first.
Affirmation - Even though I doubt I can quit smoking, I deeply and completely accept myself, or Even though I think quitting smoking will be too stressful, I deeply and completely accept myself. Reminder phrase - My doubts about quitting smoking and My stressful feelings about quitting smoking.
4. Begin tapping lightly on the following meridian points on one side of your body using your index finger and middle finger with either hand, as you speak the phrases out loud. (To view a chart of the tapping points go to www.mindbodytapping.com)

  • Kartate Chop - "Even though I doubt I can quit smoking, I deeply and completely accept myself." (Repeat 3 times).
  • Eye Brow (Beginning of your eye brow near the top of your nose) - "My doubts about quitting smoking"
  • Side of the eye - "I doubt I can quit smoking"
  • Below the eye - "My doubts about quitting smoking"
  • Under the nose - "Doubt I can quit smoking"
  • Middle of the chin - "All the other things I have tried did not work"
  • Under the collarbone - "I really just doubt I can quit smoking"
  • Under the armpit - "My doubts about quitting smoking"
  • Top of the head - "Doubt I can quit smoking"

    5. Take a deep breath.
    6. Re-evaluate the intensity level of the issue using the 1 to 10 scale.
    7. Tap a second round (Continue tapping as many rounds as you need to reduce the intensity level of the issue below a 3).
    8. Move onto the next emotion or issue starting with the Evaluation #2.
    9. Once you have removed all of your doubts, fears, concerns, and obstacles, you are ready to quit smoking.
    10. For the first few weeks, use EFT at least three times each day to deal with any emotions, or issues that come up.
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    How to Stop Smoking with EFT
    by Darren Hiller

    Emotional Freedom Technique (EFT) is simply the quickest and most effective way to deal with doubts, obstacles, triggers, cravings, concerns, and emotions that most people who are quitting smoking have to deal with. Not only does EFT help make the transition to non-smoker easier, it better equips ex-smokers to deal with any stressful situations that may cause a relapse.

    EFT was founded by Gary Craig, a Stanford Engineer, Ordained Minister and Personal Performance Coach. You can download a free how-to manual from his website (www.emofree.com). EFT is simply emotional acupuncture without the needles. Our bodies are made up of subtle energies. When negative emotions are present, it's simply a disruption of the body's energy system. With EFT you stimulate certain meridian points by tapping on them, and it tends to balance the energy flow in our body. EFT is simple to learn, gentle and easy to use, can be used anywhere, only take minutes, and has such great results.

    Here are the EFT basic steps to Stop Smoking:

    1. Write down all doubts, triggers, emotions, obstacles, and concerns you have about quitting smoking? (I doubt that I can quit smoking or quitting smoking is too stressful)
    2. Evaluate the intensity level of each issue or emotion on a 1 to 10 scale (10 being the most). (Doubt - 8, Stress - 7)
    3. Set up the affirmation and reminder phrase starting with the most intense issue first.
    Affirmation - Even though I doubt I can quit smoking, I deeply and completely accept myself, or Even though I think quitting smoking will be too stressful, I deeply and completely accept myself. Reminder phrase - My doubts about quitting smoking and My stressful feelings about quitting smoking.
    4. Begin tapping lightly on the following meridian points on one side of your body using your index finger and middle finger with either hand, as you speak the phrases out loud. (To view a chart of the tapping points go to www.mindbodytapping.com)

  • Kartate Chop - "Even though I doubt I can quit smoking, I deeply and completely accept myself." (Repeat 3 times).
  • Eye Brow (Beginning of your eye brow near the top of your nose) - "My doubts about quitting smoking"
  • Side of the eye - "I doubt I can quit smoking"
  • Below the eye - "My doubts about quitting smoking"
  • Under the nose - "Doubt I can quit smoking"
  • Middle of the chin - "All the other things I have tried did not work"
  • Under the collarbone - "I really just doubt I can quit smoking"
  • Under the armpit - "My doubts about quitting smoking"
  • Top of the head - "Doubt I can quit smoking"

    5. Take a deep breath.
    6. Re-evaluate the intensity level of the issue using the 1 to 10 scale.
    7. Tap a second round (Continue tapping as many rounds as you need to reduce the intensity level of the issue below a 3).
    8. Move onto the next emotion or issue starting with the Evaluation #2.
    9. Once you have removed all of your doubts, fears, concerns, and obstacles, you are ready to quit smoking.
    10. For the first few weeks, use EFT at least three times each day to deal with any emotions, or issues that come up.

    To Stop Smoking Today, Please Call 972-733-4751.

    • Thanks to Chantix, Quitting Smoking May Be Hazardous, Too
    Source: Wall Street Journal (sub req'd), May 29, 2008
    The pharmaceutical company Pfizer "is preparing an advertising and public-relations campaign to counter concerns about its antismoking drug Chantix, once trumpeted as a potential billion-dollar- a-year blockbuster. " So far, Pfizer has "run ads in five major newspapers in which its medical director explains Chantix's risk-benefit balance." The drug company will soon "start hosting round-table discussions on Chantix for members of the media." The Pfizer campaign comes after an independent study linked Chantix "to 988 serious side effects in the last quarter of 2007." According to Senator Charles Grassley, who has asked the U.S. Food and Drug Administration about the drug's safety, Chantix has had "more reports of serious adverse events in this country than any other prescription drug." Some of the side effects reported for Chantix aren't currently listed in the drug's warnings. The Institute for Safe Medication Practices, which conducted the Chantix study, receives drug company funding, but not from Pfizer, according to the Center for Science in the Public Interest.
    Did you Know? Benefits of Quitting Stop Smoking Expert
    Almost four out of every five smokers would like to quit. And almost half of all adult smokers have already quit. It doesn’t matter how old you are or how long you’ve smoked. You become healthier and stronger each day you are tobacco-free. Source: Cigarette Smoking Among Adults – United States, 1993.



    Cigarette smoking is the most important preventable cause of premature death in the United States. It accounts for nearly 440,000 deaths each year, of which more than 135,000 are due to smoking related cardiovascular diseases. Cigarette smokers are two-to-three times more likely to die from coronary heart disease than nonsmokers
  • Healthier
  • Wealthier
  • Whiter Teeth
  • Smell Better
  • Food Tastes Better
  • More Attractive
  • More Confident
  • Live longer
  • More Energy
  • Happier Family/Friends


    • "As a former smoker, I know how difficult it is to quit smoking. If you are motivated, Hypnosis is a very effective method to help you quit."
    Darren Hiller, CH
    What's in a Cigarette? Secondhand Smoke About Cravings
  • There are more than 4,000 chemicals in cigarette smoke.
  • Some of them are also in wood varnish, the insect poison DDT, arsenic, nail polish remover, and rat poison.
  • The ashes, tar, gases, and other poisons in cigarettes harm your body over time. They damage your heart and lungs. They also make it harder for you to taste and smell things, and fight infections.

    Source: U.S. Department of Health and Human Services. Reducing Tobacco Use: A Report of the Surgeon General. Centers for Disease Control and Prevention, 2000.
  • Secondhand smoke exposure causes disease and premature death in children and adults who do not smoke. Secondhand smoke contains hundreds of chemicals known to be toxic or carcinogenic, including formaldehyde, benzene, vinyl chloride, arsenic ammonia and hydrogen cyanide.
  • Secondhand smoke causes approximately 3,400 lung cancer deaths and 46,000 heart disease deaths in adult nonsmokers in the United States each year.
  • Secondhand smoke is responsible for between 150,000 and 300,000 lower respiratory tract infections in infants and children under 18 months of age, resulting in between 7,500 and 15,000 hospitalizations each year, and causes 430 sudden infant death syndrome (SIDS) deaths in the United States annually.

    Source: American Lung Association Website
    		• When a craving hits—it may seem intense. But evidence shows, it will subside in about two minutes. So, it’s a good idea to find something else to do during your cravings. Take a walk, go get a drink of water. A memory match game that can distract you and entertain you to help ease you past your craving. Source: American Cancer Society

  • Remember the reasons you quit in the first place
  • Visualize a waterfall washing the craving away.
  • Take a few deep breaths and stretch
  • Put a straw or a cinnamon stick in your mouth

    • Ben Affleck quits a twenty year smoking habit with a little help from his friend. Best friend Matt Damon, who quit smoking with a Professional Hypnotist over a year ago, told Ben all about it. Ben decided it was time to quit, and took his friends advice to use a Professional Hypnotist. "I finally decided to quit smoking when I was going to have a child. I actually went to hypnosis." Now, Mr. Affleck is a non-smoker thanks to Hypnosis and a little help from his friend.

    DeGeneres Uses Hypnosis to Quit Smoking. Admitting that she didn't "look like somebody who should smoke," DeGeneres told her audience, "I work out and I'm very healthy and I like to think I'm a very intelligent person." She added, "My mother had breast cancer. I, of all people, should not smoke... She said of her Hypnotist, "You've helped me tremendously and probably saved my life, definitely changed my life."

    I should have done it years ago. …It’s amazing I didn’t even want a cigarette any more.” Matt Damon describing his hypnosis experience to Jay Leno, - The Tonight Show, 12/04
    "As a former smoker, I know how difficult it is to quit smoking. If you are motivated, Hypnosis is a very effective method to help you quit."
    Anne Brackett was 28 and living in Boulder, Colo., when she saw an ad in the paper for a group hypnosis class at a YWCA to help people quit smoking. She was smoking more than a pack a day and thought she'd give it a try. "I didn't think I was being hypnotized," Brackett says. In fact, she thought it was sort of goofy to sit there with her eyes closed listening to the leader say, repeatedly, "You will forget to remember to smoke." But she did just as the leader suggested. "I never wanted to smoke again," Brackett says. Today, 30 tobacco-free years later, Brackett who is 58, lives in Elk Grove and works as a respiratory therapist. "I dismissed so much, and this taught me not to do that," Brackett said. "The problem is that medicine tends to be conservative."

    Link Exchange
    Quit Smoking Articles
     A source of quality quit smoking articles to help you stop smoking and kick the habit.
    Stop Smoking
    Stop smoking support, tips on quitting. How to give up smoking and get healthy. Nicorette, Nicotine Replacement Therapy, withdrawal symptoms, secondhand smoke and more.
    Chantix stop smoking solution
    Smoking cessation solution, quit smoking tips, products and much more
    Smokefree.gov
    provides free, accurate, evidence-based information and professional assistance to help support the immediate and long-term needs of people trying to quit smoking.
    American Lung Association
    About preventing lung disease and promoting lung health.
    American Cancer Society
    The 1982 United States Surgeon General's Report stated that "Cigarette smoking is the major single cause of cancer mortality in the United States." This statement is as true today as it was in 1982.

    Smoking Costs

    Smoking costs you a projected:

    • per week.
    • per month.
    • per year.

    So far, you have spent an estimated on cigarettes. That money could have been spent on:

    • flights to Australia.
    • MP3 players.
    • CDs.
    • sports cars.
    • sun-drenched holidays in the Mediterranean.
    • monthly repayments on a two-bedroom flat.
    • pairs of jeans.

    If you dont stop smoking now:

    • In two years, you will have spent .
    • In five years, you will have spent .
    • In ten years, you will have spent .


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